Note to Self (And Anyone Else Who Wants to Read It)

It is not a good idea to:

1) Walk 4 km on the beach when you have not been able to do it for almost 6 weeks

2) Follow that by mowing the yard which is a meter high in places (I might be exaggerating a little bit there)

3) Do all of this in 90 degree heat with at least 500% humidity.

Enough said.